Long school days require a lot of focus, patience, and self-control. When kids walk through the door with big energy or big emotions, this simple 10-minute reset helps them transition from school mode to home mode.

This structured printable guides kids through:

Step 1: Move (release built-up energy)

Step 2: Breathe (slow the nervous system)

A simple reflection section to build awareness

With a built-in timer suggestion and easy-to-follow movements, this routine helps prevent after-school meltdowns and creates a smoother evening at home.