Days 62 & 63 Weekend Edition: The Team Long Run + Active Recovery Day
Lauren Malfitano Lauren Malfitano

Days 62 & 63 Weekend Edition: The Team Long Run + Active Recovery Day

It’s the Week 9 Weekend Edition of the R2R Summer Movement Challenge — the close of Team Challenges week. Saturday is the Team Long Run — the most collaborative distance run of the summer, where pace is set by the team not the individual. Sunday is Active Recovery Day. Full guide for every age right here.

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Day 61: Ultimate Backyard Tag Tournament
Lauren Malfitano Lauren Malfitano

Day 61: Ultimate Backyard Tag Tournament

Day 61 of the R2R Summer Movement Challenge closes Week 9: Team Challenges with the most competitive Fun Friday of the summer. The Ultimate Backyard Tag Tournament combines every tag game from the challenge into one bracket format with scoring, a semifinal, and a champion. Full guide for every age right here.

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Day 60: Neighborhood Challenge
Lauren Malfitano Lauren Malfitano

Day 60: Neighborhood Challenge

Day 60 of the R2R Summer Movement Challenge continues Week 9: Team Challenges with the Neighborhood Challenge. A movement tour through your neighborhood with checkpoint exercises at community landmarks and a team finish at a chosen spot — sixty days of athletic development taken outside. Full guide for every age right here.

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Day 59: Timed Team Circuit
Lauren Malfitano Lauren Malfitano

Day 59: Timed Team Circuit

 Day 59 of the R2R Summer Movement Challenge continues Week 9: Team Challenges with the Timed Team Circuit. Every person's reps count toward the team's total score. Individual effort for collective outcome — the core equation of team athletic performance. Full guide for every age right here.

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Day 58: Cooperative Challenges
Lauren Malfitano Lauren Malfitano

Day 58: Cooperative Challenges

Day 58 of the R2R Summer Movement Challenge continues Week 9: Team Challenges with Cooperative Challenges. These athletic challenges can only be completed when everyone works together — success is collective or it doesn’t happen. Full guide for every age right here.

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Day 57: Family vs. Family Relay
Lauren Malfitano Lauren Malfitano

Day 57: Family vs. Family Relay

Week 9 of the R2R Summer Movement Challenge starts today and the theme shifts to Team Challenges. Day 57 is Family vs. Family Relay — the most competitive team challenge of the summer. Divide into teams, race the relay, and discover what working together athletically produces that individual effort cannot. Full guide for every age right here.

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Days 55 & 56 Weekend Edition: The Gratitude Run + Active Recovery Day
Lauren Malfitano Lauren Malfitano

Days 55 & 56 Weekend Edition: The Gratitude Run + Active Recovery Day

It’s the Week 8 Weekend Edition of the R2R Summer Movement Challenge, the close of the most internally focused week of the summer. Saturday is the Gratitude Run, the most reflective and intentional run of the entire challenge. Sunday is Active Recovery Day. Full guide for every age right here.

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Day 54: Mindful Stretch Party
Lauren Malfitano Lauren Malfitano

Day 54: Mindful Stretch Party

Day 54 of the R2R Summer Movement Challenge closes Week 8: Mind and Body with the Mindful Stretch Party. A guided stretching session woven together with breathing, mindfulness, and intentional rest — the most restorative Fun Friday of the entire summer. Full guide for every age right here.

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Day 53: Obstacle Mind Maze
Lauren Malfitano Lauren Malfitano

Day 53: Obstacle Mind Maze

Day 53 of the R2R Summer Movement Challenge continues Week 8: Mind and Body with the Obstacle Mind Maze. Every obstacle comes with a mental challenge that must be completed before moving on. Physical agility and mental agility trained simultaneously. Full guide for every age right here.

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Day 52: The Visualization Run
Lauren Malfitano Lauren Malfitano

Day 52: The Visualization Run

Day 52 of the R2R Summer Movement Challenge continues Week 8: Mind and Body with The Visualization Run. Before the run you visualize it. During the run you compare visualization to reality. After the run you debrief what matched and what didn’t. The mental training tool used by Olympic athletes — in your neighborhood. Full guide for every age right here.

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Day 51: Focus & Coordination Challenge
Lauren Malfitano Lauren Malfitano

Day 51: Focus & Coordination Challenge

Day 51 of the R2R Summer Movement Challenge continues Week 8: Mind and Body with the Focus and Coordination Challenge. Dual-task drills that require the brain and body to work together under pressure — the same cognitive-athletic training used by elite athletes worldwide. Full guide for every age right here.

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Day 50: The Breathing Run
Lauren Malfitano Lauren Malfitano

Day 50: The Breathing Run

Day 50 of the R2R Summer Movement Challenge kicks off Week 8: Mind and Body — and lands on a round number worth acknowledging. The Breathing Run teaches one of the most overlooked athletic skills: deliberate breath control during running. Full guide for every age right here.

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Days 48 & 49 Weekend Edition: The Halfway Long Run + Active Recovery Day
Lauren Malfitano Lauren Malfitano

Days 48 & 49 Weekend Edition: The Halfway Long Run + Active Recovery Day

It’s the Week 7 Weekend Edition of the R2R Summer Movement Challenge — the close of the Halfway Celebration week. Saturday is the Halfway Long Run, the most significant distance run of the summer so far. Sunday is Active Recovery Day and Week 7 tracker submission. Full guide for every age right here.

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Day 47: Dance Fitness Party
Lauren Malfitano Lauren Malfitano

Day 47: Dance Fitness Party

Day 47 of the R2R Summer Movement Challenge closes Week 7: The Halfway Celebration with the most joyful challenge of the summer. Dance Fitness Party combines five songs with five fitness challenges hidden inside the music — cardio, strength, and pure celebration all at once. Full guide for every age right here.

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Day 46: The Halfway Celebration
Lauren Malfitano Lauren Malfitano

Day 46: The Halfway Celebration

Day 46 of the R2R Summer Movement Challenge is the official halfway point — 46 days done, 46 days to go. Today we stop, celebrate, and mark the most significant milestone of the entire summer challenge. Full guide and celebration activities for every age right here.

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Day 45: Relay Race Day
Lauren Malfitano Lauren Malfitano

Day 45: Relay Race Day

Day 45 of the R2R Summer Movement Challenge is Relay Race Day — the most competitive challenge of Week 7. Set up a course, divide into teams, learn the baton exchange, and race. Full guide for every age right here.

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Day 44: The Milestone Run
Lauren Malfitano Lauren Malfitano

Day 44: The Milestone Run

Day 44 of the R2R Summer Movement Challenge is The Milestone Run — head back to your original long run route and feel what 44 days of consistent movement has built. One more day until the official halfway point. Full guide for every age right here.

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Day 43: Family Choice Day
Lauren Malfitano Lauren Malfitano

Day 43: Family Choice Day

Day 43 of the R2R Summer Movement Challenge kicks off Week 7: The Halfway Celebration. Today is Family Choice Day — your family picks the workout from the first 42 days of the summer challenge. Full guide and full challenge menu right here.

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Day 40: Gymnastics Sampler
Lauren Malfitano Lauren Malfitano

Day 40: Gymnastics Sampler

Day 40 of the R2R Summer Movement Challenge closes out Week 6: Flexibility and Balance with the most acrobatic challenge of the summer. Gymnastics Sampler brings together everything this week built — flexibility, balance, body awareness, and core strength — into cartwheels, forward rolls, handstands, and a family routine. Full guide for every age right here.

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